What would 15 more minutes of calm joy exercise connection laughter mean for your family?

Join a movement of moms, dads and caregivers using dance to foster mindfulness, increase cognitive development, and leverage the natural creativity of their children.

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Welcome to The Groove - Powered by Design Dance!

We believe the magic of dance doesn’t just happen in a leotard - it happens on wedding dance floors, in traffic jam sing-alongs, and during living room jam sessions.


Let's Have Some Fun!

Join The Community


Dive into articles, embark on dance challenges, nod knowingly to expert advice, relate to real-world families, and, above all, join the squad of parents raising healthy, confident, creative kids just like you!



Soak Up Our Resources

Get your hands on free + simple dance activities that you AND your kids are sure to love - even if you have two left feet.

Dive Into Courses

Parents everywhere can now have access to our collection of research-based activities using the science of movement to increase mindfulness, cognitive development, and creativity in your home.