Let's Move: Melt your stress away with your family

Getting back into the swing of things after a long and relaxing winter break can be a bit chaotic. To ease anxieties, find some calm and practice your flexibility, get the whole family together to do this Melting Snowman Stretch.

When: This is a great stretch to do at the end of a long day when your family needs to wind down. It's also perfect before listening to a calming family meditation or right before bed.

Where: Find a comfortable place with lots of space for you and your kids to reach and spread out your bodies on the floor.

Let's get started! Watch the video, follow the instructions and practice it a few times with your family on your own.

You got this!